How can Sports Massage help me?
This type of massage is not just for athletes, many people can benefit from the specific techniques, especially if they have specific problem areas. Many people have pain and muscle tension which can be caused by their posture, their work or stress and anxiety. In the case of sports people it can help prepare for events as part of their training schedule and also the recovery time post event. For those who are requiring a sports or deep tissue massage for pain relief and increased flexibility then it can help to drain away the fatigue and tension in the muscles.
Benefits of a sports / deep tissue massage:
Reduce muscle tension, cramping, swelling and inflammation
Promote increased flexibility and mobility
Stimulate lymphatic system aiding with the removal of waste products
Speed up recovery times
Stress and Anxiety relief